What is the Kundalini?

In the writings of the Indian expert on kundalini, Gopi Krishna, we find the following: Heaven has planted in the human body a powerful reservoir of psychic energy that, when roused to activity, can lead to transcendental states of consciousness, genius, and supernormal psychic gifts.

Though millions of ordinary people may know about the breakthroughs in astronomy, medicine, chemistry, and other branches of science, hardly anybody is familiar with a far more important development: the almost unbelievable potential lying dormant in their own brain. It is this power center in the human body that the sages in India knew as Kundalini and that adepts in other parts of the world called by names as varied as the “sun behind the sun” and the “philosopher’s stone.”
-Gopi Krishna, Kundalini: The Evolutionary Energy in Man

What is this kundalini that we are talking about here? To understand kundalini we must understand the term prana, which means something quite close to the Chinese chi. Prana is life energy and, like chi, can be linked to the breath. Also, like chi, it is the original energy that gives life to and supports all of our physical, mental and even emotionalactivities. As an old saying goes, “Where there is breath, there is life.” We can go without food or even water (as in some yogic practices in India as well as in China) for days, weeks, or even months at a time but we cannot go for more than a few minutes without breathing.

Many yogic practices are about strengthening or purifying the prana or life force. The specific aspect of the life force that is called kundalini is said to reside deep in the first chakra of the body, lying coiled there like a snake. The image of a snake rising through the spinal core is used to describe the awakening of the kundalini energy. This energy called the kundalini is the juncture where the body meets the other elements of consciousness. Activation of the kundalini spreads this primal energy up along channels called nadis, through the knots of the chakras. Or course to do this one needs proper coaching. Although occasionally pain is described, usually the sensations of heat, pleasure, and even ecstasy are reported.