The second Treasure is chi (qi). Chi can be thought of as basic life force. Other terms would be prana, orenda, or vital energy. It is what animates us, what gives us life. It warms us, keeps our organs in place and directs all our movements. There are different kinds of chi, including organ chi, and protective, or wei chi. The Chinese, even today, refer to the weather as a kind of chi.
One of the more familiar types of chi, at least for those of us who have experienced acupuncture, is meridian chi. This type of chi travels throughout our body in specific pathways or meridians, linking organs to each other. This is what acupuncturists tap into when they insert needles.
We get chi from the air we breathe, the food we eat and the water we drink. This is why it is so important to eat fresh, healthy food. Poor eating habits—eating too many processed foods with little chi in them will, in turn, produce poor chi in our bodies.
By understanding that all things in the universe are just different expressions of chi, one can see why the sages have always said, “All things are one, and the one is all things.”
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